How Much Can The Average 12 Year Old Bench Press

Is 150 a good bench for a 14 year old?

Bench Press Intermediate Criteria If your intermediate teen child considers 140 to 150 extra pounds, he’ll have the ability to bench between 171 and also 184 pounds. If your teenage child considers 120 to 130 pounds, she’ll have the ability to bench in between 92 and also 98 extra pounds as an intermediate lifter.

Is benching 225 impressive?

However according to a lot of toughness criteria, a 225 bench for a female under 200 pounds would be an extremely affordable (sophisticated or elite) level lift. If you’re a lady and you can representative 225, you should be completing in professional powerlifting. (That wouldn’t even obtain most males in the door.).

What is the world record bench press for a 13 year old?

A lot more Videos. Sean McCall isn’t your ordinary child. At 13 years old, he’s lifting 225 pounds. It’s an achievement that landed him a record with World Raw Powerlifting Federation.

Is 50kg bench press good?

What is the typical Bench Press? The average Bench Press weight for a female lifter is 51 kg (1RM). This makes you Intermediate on Strength Degree as well as is a very impressive lift.

How much should a 13 year old lift?

A good rule of thumb is to begin with a weight you can easily raise 10 times, with the last two reps being increasingly challenging. For some teens, this may be 1 extra pound to 2 extra pounds. If you are solid and healthy, you could begin at 15 extra pounds to 20 extra pounds.

How long does it take to go from 315 to 405 bench?

Reduced the weight, postpone the satisfaction and reap the benefits in the future. I benched 315 lbs for the very first time when I was 18 at 171 pounds, 365 at 210, and also 405 at 228. To go from 315 to 405 took me four years.

How much does a gorilla bench?

A Silverback gorilla can raise 4,000 pound (1,810 kg) on a bench press, while a trained guy can only raise up to 885 lb (401.5 kg. Research reveals that a gorilla can raise to 27 times their complete body weight.

Who is the youngest person to bench 225?

‘ MAPLE HEIGHTS, Ohio– Sean McCall isn’t just your typical child. At 13 years old, he’s raising 225 extra pounds. It’s an achievement that broke the bench press globe record with the World Raw Powerlifting Federation.

Is a 365 lb deadlift good?

Respectable– 315 lbs or 1.5 x bodyweight. Excellent– 405 pounds or 2x bodyweight. Great– 495 or 2.75 x bodyweight.

What is the world record bench for a 12 year old?

COVENTRY, UK– Kyle Kane, from Coventry, took care of to raise 308 lbs (139.7 kg) at a charity drive – setting the brand-new world record for the Best 12-year-old.