# How Many Grams In A Bowl Of Cereal

Table of Contents

## How much is in a bowl of cereal?

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## How many grams are in cereal?

For many cereals (corn flakes, for example), the nutrition label lists 1 cup, which weighs something like 28 grams (about 1 ounce). One of General Mills’ new Curves cereals, Whole Grain Crunch, has a serving size of 3/4 cup, or 27 grams. It’s a little denser than corn flakes, so a serving is less than a cup.

## What is the average serving size of cereal?

The standard serving size of breakfast cereal will increase from around ¾ cup (30 grams) to a little over 1 cup (40 grams).

## What is 30g of cereal in cups?

I did some Internet research. The other reason to have a scale is that 30g of cereal from the top of the box might be a cup while 30g from the bottom of the box is 1/2 cup.

## How many calories is a full bowl of cereal?

The Mayo Clinic recommends choosing breakfast cereal that contains less than 160 calories in each serving. According to the USDA, the number of calories in popular cereal options include: Cheerios: 105 calories per cup. Lucky Charms: 103 calories per 3/4 cup.

## How much calories is one bowl of cereal?

There are 72 calories in 1 cup of Cereal with Milk.

## Is two bowls of cereal too much?

It’s also wise to avoid cereals that provide more than 60 percent of your daily value for vitamin A and zinc. In excess, these nutrients can suppress your immune system and cause other health problems. If you eat two bowls and take a multivitamin, you could get too much.

## Is a bowl of cereal enough for breakfast?

Story highlights. Cereal is healthy only if you choose wisely. Ready-to-eat breakfast cereal can make for a convenient, healthy and balanced breakfast, especially if it’s made with whole grains, is low in sugar and is served with fresh fruit.

## How many cups are in a cereal bowl?

How many cups fit in an average bowl? An average-sized cereal bowl is about 2 cups of cereal.

## How many grams is a cup of Cheerios?

One cup (28 grams) of plain Cheerios without milk provides ( 4 ): Calories: 100.