How Many Calories To Maintain 220 Pounds

How many calories should I eat to maintain 230 pounds?

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How many calories should I eat to maintain 240 lbs?

If you’re overweight and weigh 240 pounds, aim to eat 500 to 1,000 fewer calories than your usual intake.

How many calories should a 220 pound woman eat to lose weight?

If you want to lose weight, conventional advice is to trim 500 to 1,000 calories from what you burn daily. This size calorie deficit yields a manageable loss of 1 to 2 pounds per week, since one pound equals 3,500 calories.

How many calories should I eat at 250 pounds?

Calories. A 250 lb. female who is moderately active needs about 2,050 calories each day to maintain her weight, according to, while a 250 pound male needs approximately 2,450 calories. This means that if you weigh 250 lbs., you must cut 500 calories per day from that amount to lose 1 lb.

How many calories does a 200 lb man burn in a day?

An average 200-pound man burns roughly 2,669 calories a day to maintain a sedentary lifestyle, according to Baylor College of Medicine.

Is eating 1250 calories a day healthy?

As a general rule, people need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. If you have reduced your calorie intake below 1,200 calories a day, you could be hurting your body in addition to your weight-loss plans.

How much water should a 200 pound woman drink to lose weight?

The old adage of 8 glasses a day is no longer true. Instead, think about how much you weigh and divide that number in half. That’s how many ounces of water you should drink per day. For instance, a person who is 200 pounds, should drink 100 oz.

How quickly will I lose weight on 1200 calories a day?

For a weight of 120 to 140 lbs, if you eat 1200 calories per day, you will lose 1 to 1.5 pound a week.

Can a woman lose weight on 1600 calories a day?

1600 calories per day is a healthy way to lose weight. If you’re trying to lose weight, following a meal plan that averages about 1,600 calories a day is a healthy way to do it.

Is 250 pounds considered obese?

BMI chart: Weight of 250–400 lb Adult BMI chart showing ranges “obese 1: BMI 30–34.9,” “obese 2: BMI 35–39.9,” and “obese 3: BMI ≥ 40.”