How Many Calories To Maintain 180 Lbs

How many calories do I need to maintain 175 pounds?

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How much protein should a 180 pound woman eat to lose weight?

Nutritional Guidelines suggest a daily intake of 1.6 and 2.2 grams of protein per kilogram, or . 73 and 1 grams per pound to lose weight.

How can I lose weight if I weigh 180?

If you’re starting out at 180 pounds, cutting your current intake by 500 to 1,000 calories daily will help you lose you about 1 to 2 pounds a week. But eating a healthy diet is more important than obsessing about calories.

How many calories should I eat if I want to weigh 180?

First, we need to calculate your base calories. To do this, calculate your current weight by ten. For example, if you weigh 180 pounds – 180 X 10 = 1,800.

How many calories should a 170 lb man eat a day?

Harvard Health offers a math trick that can give you a sense of how many calories you need each day to maintain your current weight: Multiply your weight by 15. By that measure, a person weighing 170 pounds would need to consume roughly 2,550 calories per day to maintain their weight.

How many calories should a 190 lb man eat?

Very active: 3,460 calories. So depending on activity level, someone weighing 190 pounds needs between 2,600 and 3,500 calories to maintain his body weight.

How many calories should a 190 pound woman?

Take your body weight in pounds and multiply by 10. The result is the minimum calories needed to sustain your weight. For example, a 190-pound person needs approximately 1,900 calories to maintain metabolic activity and weight. You consume 10 calories per pound a day.

How many carbs should a 180 pound woman eat?

Minimum Requirements. The Institute of Medicine encourages all women to consume at least 130 grams of carbohydrates each day.

Is 180 pounds too much?

A person weighing 180 pounds and being 6’2” is a normal weight; however, a person weighing 180 pounds and standing 5’2” is considered obese.

How much protein should a 180 pound woman?

According to the Institute of Medicine, Food and Nutrition Board, the average person needs 0.32 grams of protein per pound of body weight. That means a 180-pound person would need to take in about 58 grams of protein every day.