How Many Calories In Popcorn Popped In Olive Oil

How many calories does popcorn cooked with olive oil have?

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Is popcorn popped in olive oil Good For You?

When popping on the stove, don’t fret about using oil. If you choose wisely, such as coconut, avocado, olive or grapeseed, this oil can provide healthy fats helpful for energy, brain and hormone health. Oil also contributes flavor and prevents the kernels from burning as they pop.

How many calories does popcorn popped with oil have?

Air-popped popcorn has only 30 calories per cup; oil-popped popcorn has only 35 calories per cup.

Is popcorn good for weight loss?

Because of popcorn’s high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.

Why is popcorn less calories when popped?

Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

Is olive oil better than butter on popcorn?

Cooking the kernels in butter would weigh down the popcorn, making it soggy and greasy. Oil is better for cooking popcorn because it won’t make it mushy and keeps it from drying out during the cooking process.

What is the healthiest way to make popcorn?

The healthiest way to make popcorn is with an air popper. It is an appliance that just uses hot air to heat the kernels and pop them, so you don’t need to use any butter or oil. That means your popcorn has fewer calories and less fat than microwave popcorn or popcorn that’s popped in oil or butter in a skillet.

Which is better air or oil popcorn?

Hot-air-popped corn is healthier, but because it’s drier, it’s tempting to pour a lot of butter on it. Popping in oil gives the corn a little taste and cuts down on the dryness but can leave the popcorn soggy.

How many calories does popcorn have without butter?

Air Popped Popcorn Without Butter (1 cup, popped) contains 6.2g total carbs, 5.1g net carbs, 0.4g fat, 1g protein, and 31 calories.

Is Homemade popcorn fattening?

Your homemade popcorn (without butter) only has about 30-35 calories per cup. You can eat a few cups of it in the afternoon without blowing your healthy meal plan. The fiber in popcorn will keep you full between meals and even help with digestion. Popcorn is also rich in disease-fighting antioxidants.