How Many Calories In A Whole Bag Of Popcorn
Can popcorn make you gain weight?
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How many calories are in a bag of plain popcorn?
First things first, a plain ol’ bag of popcorn won’t pop your calorie quota—or any other nutritional quota for that matter. At 31 calories, 1 gram of fiber, and 1 gram of protein per cup of plain, per the USDA, air-popped popcorn is a solid choice, nutritionally speaking.
How many calories are in a whole bag of Orville Redenbacher popcorn?
Orville Redenbacher’s Movie Theater Butter Microwave Popcorn 3.29oz (93.3g) Bags From Bj’s – 6c Popped Per 1 Serving = 170cals X 2.5 Servings Per Bag = 425 Cals Per Entire Bag!
Does popcorn cause belly fat?
Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.
Can I eat popcorn while dieting?
Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.
How many calories in a full bag of microwave popcorn?
A 100-gram bag of microwave popcorn contains between 424 and 557 calories. When popcorn is made without oil or butter and eaten in moderation, it’s a healthy, fiber-rich snack. However, eating a whole bag of microwave popcorn — particularly if it’s flavored with butter — won’t do your health any good.
What happens if you eat too much popcorn?
Eating too much popcorn can cause bloating and lead to heart disease.
Is microwave popcorn a healthy snack?
Popcorn is also low in fat and high in fiber. Yet a couple of chemicals in microwave popcorn and its packaging have been linked to negative health effects, including cancer and a dangerous lung condition.
How many calories are in a bag of microwave popcorn at Costco?
One bag is 490 calories, 32 grams of fat, 45 grams of carbohydrates, six grams of fibre, one gram of sugar, six grams of protein and 600 mg of sodium.
How many calories are in a bag of gourmet popcorn?
Gourmet White Popcorn (1 bag) contains 15g total carbs, 14g net carbs, 10g fat, 2g protein, and 160 calories.