How Many Calories In A Cup Of Unpopped Popcorn

How many calories in 2 cups plain popped popcorn?

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Do you measure popcorn calories popped or unpopped?

On the other hand, popped popcorn of the same measure will have less calories because of the absence of kernels. Moreover, a cup of unpopped popcorn will give you around four cups of popped popcorn. Therefore, the former has more calories.

How much calories in 1/4 cup popcorn kernels that are popped?

That said, some people wonder about the calories in 1/2 cup of unpopped popcorn and in 1/4 cup of unpopped popcorn. To that end, there are about 235 calories in a 1/2 cup of unpopped popcorn kernels, and 117 calories in 1/4 cup.

Is popcorn good for weight loss?

Because of popcorn’s high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.

Why is popped popcorn less calories than unpopped?

Popcorn is high in fiber, relatively low in calories and has a low energy density. These are all characteristics of a weight loss friendly food. With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

How many cups of popcorn does 1/2 cup kernels make?

1/2 cup Popcorn Kernels = approximately 15 cups of popped popcorn.

Why is popcorn high in calories?

Varieties bought from movie theaters or stores are often smothered in unhealthy fats, artificial flavorings and high amounts of sugar and salt. These ingredients not only add a significant amount of calories, but some of them can also be bad for you in other ways.

How many calories in a half a cup of unpopped popcorn?

There are 479 calories in a 1/2 cup, unpopped, yields of Unbuttered Popcorn Popped in Oil. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories in half a cup of air popped popcorn?

There are 15 calories in a 1/2 cup of Air Popped Popcorn.

Can popcorn make you gain weight?

Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.