How Many Calories In 1 3 Cup Unpopped Popcorn

How many cups of popcorn does 1/3 cup of kernels make?

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How many calories is 1/4 cup unpopped popcorn?

A serving size of 2 tablespoons of unpopped popcorn has about 110 calories. That said, some people wonder about the calories in 1/2 cup of unpopped popcorn and in 1/4 cup of unpopped popcorn. To that end, there are about 235 calories in a 1/2 cup of unpopped popcorn kernels, and 117 calories in 1/4 cup.

How many calories in a cup of air popped popcorn?

With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods.

Is popcorn good for weight loss?

Because of popcorn’s high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips.

How many calories in a half cup of air popped popcorn?

There are 15 calories in a 1/2 cup of Air Popped Popcorn.

Does popcorn make you gain weight?

Air-popped, unflavored popcorn is low in calories, fat, and sugar, and high in fiber. This means that when someone eats it as part of a balanced diet, popcorn can help them lose weight.

How much popcorn is a serving?

A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories. The exact amount of carbohydrates your body needs will vary depending on your age, activity level, and overall health.

Can I eat popcorn on a low carb diet?

You can still enjoy a serving of popcorn while on a low-carb diet. The fiber content will help keep you full and the volume might prevent you from giving in to cravings for cake and cookies. If you do choose to eat popcorn as your snack, you may have to minimize other sources of carbohydrates for that day.

How much popcorn does 1 cup of kernels make?

Common Popcorn Ratios 3/4 cup of kernels, which is equivalent to 6 ounces of kernels, will make approximately six quarts (or 24 cups or 1.5 gallons) of popped popcorn. 1 cup of kernels, which is equivalent to 8 ounces of kernels, will make approximately eight quarts (or 32 cups or 2 gallons) of popped popcorn.

Does popcorn cause belly fat?

Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.