# How Long Hike One Mile

## How many miles is a 1 hour hike?

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## How many minutes is a 2 mile hike?

Naismith’s Rule estimates hiking time on reasonably easy ground based on 19½ minutes for every mile, plus 30 minutes for every 1,000 feet of ascent. For example: Naismith’s Rule estimates a 2 mile hike over a 500 foot hill will take 54 minutes.

## How long does it take to hike 4.5 miles?

What is this? Naismith’s Rule – Simply put, Naismith’s rule states that: “One should estimate one hour for every 3 miles (5 km) of hiking, plus an additional hour for every 2,000 feet (600m) of elevation gain.”

## Is a 3 mile hike good?

Based on your normal level of exercise each week you should hike about 3 – 15 miles a day. All of these numbers can change depending on circumstances, but if you’ve been exercising regularly each week the same amount you will likely be able to complete between 3 – 15 miles fairly well.

## Is a 7 mile hike long?

Hiking 7 miles will take approximately 2 to 7 hours, depending on the pace, trail surface, and pack weight. Additional variables such as the elevation gain and the number of breaks you will take during the hike can affect how long it takes to hike 7 miles.

## How long does it take to walk 3 miles?

On average, it takes around one hour to walk 3 miles. This time may vary, especially if you walk at a leisurely pace or take your time. The average person can walk 3 miles in 45 minutes to an hour. This works out to be around 20 minutes a mile.

## What is the average hiking distance per day?

Every hiker and trail is different, but on average, you can hike 8-15 miles a day [4]. Even the slowest hikers can cover a considerable distance if they have the time to spare. At a pace of 2 mph (slower than average), you can comfortably hike 10 miles in a day.

## How long should a 5 mile hike take?

5 Mile Hike. For the average hiker, a 5 mile hike should take about one and a half to three hours. However, there are several variables that can affect that time.

## How many calories does a 3 mile hike burn?

Supplies for a long backpacking trip add roughly 100 calories or more to your hourly burn rate. For example, a 180-pound male hiking three miles on a flat surface with a 15-pound pack will burn 312 calories while the same person with a 30-pound pack will burn 330 calories.

## How long does a 5 mile walk take?

Most people walk at a fast pace of approximately 3.5-mile an hour, which requires approximately 17 minutes each mile or 85 minutes for a 5-mile. You could stroll faster if you speed up your steps. For instance, if you move at a 4 MPH speed, one mile takes only around 15 minutes, and five miles would take 1.25 hours.