Can I Eat Smoked Fish While Breastfeeding
What fish should you avoid while breastfeeding?
You’ll want to avoid fish that are high in mercury, such as king mackerel, shark, swordfish, orange roughy, tilefish, and marlin. When you do eat fish, the safest choices are salmon, tilapia, cod, catfish, flounder, herring, and pollock.
Why is fish not good for breastfeeding?
Most fish contain some level of mercury. When a mother eats fish, the mercury in the fish can be passed into her breast milk. However, the benefits of breastfeeding may be greater than the possible adverse effects of exposure to mercury through breast milk.
Can I eat smoked mackerel when breastfeeding?
Eating fish while breastfeeding Oily fish includes fresh mackerel, sardines, trout and salmon. All adults should also eat no more than 1 portion a week of shark, swordfish or marlin.
Is fish good for breastfeeding mothers?
Yes, breastfeeding moms can eat fish, but you do need to be cautious about what kind it is and how much of it you have. Fish has all kinds of benefits for breastfeeding moms and babies. It’s high in protein and contains omega-3 fats, which are important for optimal development of a baby’s nervous system.
How much fish can I have while breastfeeding?
The Dietary Guidelines for Americans recommends that those who are pregnant or breastfeeding eat 8 to 12 ounces (2 to 3 servings) per week of a variety of fish lower in mercury.
How often can you eat fish while breastfeeding?
According to the FDA and EPA, these are the safest low-mercury fish and seafood for pregnant and breastfeeding women to eat. Eat two to three 4-ounce servings (8 to 12 ounces) a week.
Should I pump and dump after eating tuna?
As long as you don’t have a history of consuming large quantities of fish high in mercury, probably this one binge isn’t enough to put you over safe levels. And pumping and dumping probably won’t help, because mercury isn’t excreted from your body that quickly.
Is smoked mackerel safe in pregnancy?
“Smoked Mackerel is fine, as long as you cook it properly, and limit it to 2 portions a week (they only say to avoid smoked fish, if the “smoking” is the only cooking it gets).
Is smoked salmon high in mercury?
Wild salmon such as is used in smoked salmon, has consistently had negligible mercury levels in EPA studies. Smoked salmon can be considered as one of the best choices as highly recommended seafood to add much needed nutrients to your diet. Smoked salmon is high in Omega-3 fatty acids.
Can I eat smoked salmon while pregnant?
Fish and mercury Smoked salmon and smoked trout are fine to eat during pregnancy as part of your oily fish intake, but do be aware they contain a lot of salt. If you are retaining water and experiencing swelling, you may want to limit salty foods in general.