Approximately How Many Calories Should A Person Who Weighs 160 Pounds Consume Per Day

How many calories should a person who weighs 160?

Age. Your age plays an important part in determining your daily calorie requirements. According to the MayoClinic.com calorie calculator tool, an 18-year-old female with an active lifestyle and a height of 5 ft 5 inches requires 2,250 calories daily to maintain a weight of 160 pounds.

How many calories should a 165 pound woman eat?

For example, if you weigh 165 pounds and exercise three days a week, then you would multiply 165 by 15 for a total of 2,475. That means your daily calorie intake—and how you will stay stuck at your current weight—is about 2,475 calories. Step 2: Reduce your daily calorie intake by between 500 to 1,000 calories.

How do you count calories?

Counting the calories in packaged foods is easy: Just look at the nutrition label and write down the calorie amount. Don’t forget about serving sizes, though — if you eat two servings, double the calorie count that’s on the label.

How many calories should a 170 pound woman eat?

Harvard Health offers a math trick that can give you a sense of how many calories you need each day to maintain your current weight: Multiply your weight by 15. By that measure, a person weighing 170 pounds would need to consume roughly 2,550 calories per day to maintain their weight.

How many calories should I eat to maintain 150 pounds?

Here’s the formula. Assuming it takes 10 calories per pound to maintain your weight, take your weight and multiply it by 10. For example, if you weigh 150 pounds, then your caloric allowance is 1,500 calories (150 x 10 = 1,500).

How many calories should I be consuming?

According to the 2015-2020 Dietary Guidelines for Americans, women are likely to need between 1,600 and 2,400 calories a day, and men from 2,000 to 3,000. However, this depends on their age, size, height, lifestyle, overall health, and activity level.

How many calories should I consume in a day to lose weight?

In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week. It sounds simple. However, it’s more complex because when you lose weight, you usually lose a combination of fat, lean tissue and water.

How many calories should a 180 pound woman eat?

First, we need to calculate your base calories. To do this, calculate your current weight by ten. For example, if you weigh 180 pounds – 180 X 10 = 1,800.

How many calories should I eat to weigh 175 pounds?

According to Harvard Medical School, sedentary men and women need about 13 calories per pound of body weight each day, which is equivalent to 1,755 calories for a 135-pound woman and 2,275 calories per day for a 175-pound man.

How many calories should a 100 pound girl eat?

Moderately active people who weigh 100 pounds need 1700 to 1900 calories each day.

What weight should a 50 year old woman be?

Average weights of U.S. women across the adult lifespan are: Ages 20-39: 167.6 pounds. Ages 40-59: 176.4 pounds. Ages 60 and up: 166.5 pounds.

How many calories should a 160 pound woman eat a day to lose weight?

If our 160 lb. woman wants to weigh 140, for example, we would take the 140 goal weight, multiply by 11 and this would give us a weight loss calorie intake of 1,540 per day.

How many calories should I eat to maintain 155 lbs?

If you multiply 155 by 15, you will get 2,325, which is the number of calories per day that you need in order to maintain your current weight (weight-maintenance calories). To lose weight, you will need to get below that total.

How many calories should I eat to maintain 125 pounds?

This means a 125-pound, inactive woman needs about 1,625 calories per day, a 145-pound individual requires about 1,885 calories and a 170-pound inactive man needs about 2,210 calories each day.

How many calories should I eat for my height and age?

Calculating Your Calorie Needs To do this, use the Mifflin-St Jeor Equation, which differs for men and women: Male: 9.99 x weight in kilograms + 6.25 x height in centimeters – 4.92 x age + 5. Female: 9.99 x weight in kilograms + 6.25 x height in centimeters – 4.92 x age – 161.